Continuing Classes

INTRODUCTION TO YOGA & MEDITATION with MATT    (Ongoing/Drop-in, at the Old Church)
      Similar to the Beginning Hatha Yoga class (above), this class will include asanas (postures), but will also have time to learn and practice other aspects of classical Astanga (Raja) Yoga, including Yoga philosophy, breathing exercises, and meditation. Class length is 1½ to 2 hours. Suggested donation: $12. Contact info@aum.org for time/place.

INTERMEDIATE & ADVANCED HATHA YOGA with LARRY    (Ongoing/Drop-in, at the Old Church)
      This is a more vigorous class and focuses mostly on intermediate and advance asanas (postures). It will usually include some breathing exercises and other aspects of Astanga (Raja) Yoga.

YOGA TEACHER TRAINING & CERTIFICATION with LARRY, MATT and other staff
      This is a a complete program for the serious student who would like to learn more about philosophy, teaching methods, and various advanced areas of classical Astanga (Raja) yoga. This is an ONGOING offering for our local students, it is NOT available as an intensive program for out-of-towners.
      However, you don't need to be looking for certification to join us. We would be happy and honored if you are already a Yoga teacher or a serious student that would like to join us regularly or occassionally. In many ways, this group also serves as "continueing education" and a "Yoga Teacher Support Group".

SUNDAY MORNING MEDITATION and CHANTING with LARRY, MATT and other staff

      Come join us on Sunday Mornings from 9 to 10:15 AM for an hour of meditation, chanting, and fellowship. Open to all, there will be some basic instruction, discussion, and enough time for experienced meditators to go deep. Donations accepted.