June 2nd- June 9th
Loving Kindness Week
Loving Kindness Schedule - All events at the Hudson Church
Sunday June 2nd. Yoga Nidra with Healing Sounds ——> 6:30-8pm with Matthew DeRubertis
Monday June 3rd. Sacred Yoga ——> 6-8pm with Robb Blain
Tuesday June 4th. Restorative Yoga & optional Thai Yoga Massage ——> 6-8pm with Kabir Syed
Wednesday June 5th. All Levels Hatha Yoga ——> 7 -8:45pm with Larry Terkel
Thursday June 6th. Ashtanga Primary Series ——> 6-7:30pm with Carson Heiner
Friday June 7th. Morning Yoga (last opportunity for this class!) —-> 8-9am with Melissa Cairns
Friday June 7th. Joy of Yoga Workshop (session 1 of 4) —-> 7-9:30pm with Larry Terkel
Saturday June 8th. Joy of Yoga Workshop (sessions 2, 3 &4). 8am-5pm with Larry Terkel
Saturday June 8th. Concert for Kindness —-> begins at 7pm with Zach and friends
Sunday June 9th. Conference for Kindness —-> 1 -4pm with Guest Speakers
WHAT IS LOVING KINDESS WEEK??
Loving KindnessWeek is a social movement that inspires communities to Unite and Blossom Through Shared Wisdom, Art, Empathy, and Play, started over 10 years ago in Cleveland by Joan Greenwood. The word Kindness comes from an old English “(ge)cynde” which means, natural, innate and “with the feeling of relatives for each other”. We are all one human family, let us explore how to delve into kindness towards ourselves, towards our family, towards our community and the world! We encourage all people, organizations and businesses to celebrate Loving Kindness Week! Starting June 2nd and we will end the week with two great events, the “Concert for Kindness” June 8th @ 7pm @ the Old White Church, which will include Zach Friedoff & Friends, and Sunday June 9th from 1-4pm the “Conference for Kindness” with a talk on Compassion by keynote speaker Dr. Ercan Avci a professor of Ethics from Duquesne University, as well as other esteemed speakers. The conference will end with a networking tea time to connect everyone with avenues to spread kindness, such as volunteer opportunities, & legitimate organizations that improve the wellbeing of our community.
Find out more and
sign up for these events below…
Sunday June 2nd: Yoga Nidra & Sound Healing with Matthew DeRubertis. 6:30-8pm
Yoga Nidra is a powerful awareness practice that takes us deep into very relaxed states, excellent for releasing stress and processing challenging emotions. Matthew leads a 90min Yoga Nidra practice with sound healing interwoven throughout. No prior experience necessary, all are welcome!
$20 presale, $25 after May 27th.
Monday June 3rd, Sacred Yoga with Robb Blain
Robb's teaching style is to bring harmony physically, mentally, emotionally and spiritually by incorporating various Yogic styles with body alignment, asanas,
soothing breath work, chakra balancing, deep relaxation skills and inspirational themes. Disappointed with other classes? Try this one.
Tuesday June 4th, Special 2 hour Restorative Yoga with Thai Yoga Massage. 6-8pm
Loving Kindness for Our Bodies Minds and Spirits with Idris Kabir Syed 200 hr-RYT.
This 2 Hour Loving Kindess Restorative Class also includes Thai Yoga Massage, during the passive poses
All Levels Hatha Yoga, Wednesday June 5th, 7-8:45pm with Larry Terkel
This class is great for students and teachers of all levels. Larry has been teaching since 1972 and the difficulty of the asanas (postures) and other practices will be adjusted based on ability of students on any particular day. It will often include some breathing exercises and other aspects of Astanga (Raja) yoga.
Ashtanga Primary Series, Thursday June 6th 6-7:30pm with Carson Heiner
This is a physically vigorous class, not recommended for beginners. Individual guidance is provided for each student. Taught in the guru parampara tradition of masters Pattabhi and Manju Jois. Taught by Carson Heiner (E-RYT-500), a 20+ year student of Manju Jois and Desikachar.
Morning Yoga (last class!) , Friday June 7th 8-9am with Melissa Cairns
The class begins with breathing exercises, builds into slow vinyasa flow, and finishes with restorative poses to release all those tight spots!
*** June 7th is Melissa's final class for now ~. it will be a special Loving Kindness themed class and we hope you can make it!
Joy of Yoga
Joy of Yoga
Jump start or reignite your yoga and meditation practice with the Joy of Yoga, a 24 hours with Larry workshop - Part of our Loving Kindness Week. The ultimate loving kindness is SELF Love and a disciplined practice.
Learn and be inspired with Larry Terkel on
June 7th & 8th
Concert for Kindness
Starts at 7pm
June 8th
Conference for Kindness:
Featuring talks with Larry Terkel & Dr. Ercan Avci.
Time for tea and networking after.
Sunday June 9th, 1-4pm
